Honey against sleeplessness
13.03.2012
Honey can be used as a sleeping pill not only in warm water or milk – it is a recipe for treating insomnia, known for centuries, are not just one06 or two.
Suffer from insomnia? Look for problems in the workplace
24.03.2010
Disorder and conflict in the workplace can lead to disturbances in sleep and insomnia. Insomnia is a common problem in modern life. Ten classic treatments against mild insomnia.
Phases of sleep
12.12.2009
There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep. This is where they observed differences in the behavior of sleeping. Stages of sleep.
Women suffer more often from insomnia - reasons
25.02.2010
Alcohol dependence, anxiety, nervous anorexia and dementia can cause sleep disorders. Another group of sleep distortion includes Somnambulism, Somniloquy, Bruxism, Restless legs syndrome.
Sleep less, to live more
04.12.2009
More than 6 years of our lives travel only in a dream. As we become older, we spend more time sleeping. Snoring is not dreaming.
Dreaming of a sealed tooth? You'll find long-lost property
08.12.2009
If you dream of teeth, you expect serious trouble associated with diseases. If your tooth is lost from your mouth, you expect failure or unpleasant news.
Nightmares are ... useful
03.12.2009
Dreaming nightmares, gets rid of unnecessary information that we have accumulated during the day. These terrible dreams are not only not harmful, but beneficial to the nervous system.
Dreaming that you have an exam?
15.02.2010
Do you dream that you have a test and you are put to hardship? These dreams are typically related to your self confidence and lack of confidence. You feel prepared for any challenge.
Dreams related to prosecution are among the most common
19.02.2010
Dreams related to prosecution are among the most common. As with most ordinary dreams, they are often the result of anxiety in your everyday life.
How much sleep is essential for our health?
15.12.2009
Enforcement of insomnia was used as a form of execution by the Chinese. A healthy 7- 8 hours sleep is essential for our health.
Tea saves us from nightmares
22.01.2010
According to recent studies regular consumption of green or black tea helps us not to dream nightmares. The teanin has a soothing effect on the brain by reducing levels of stress and anxiety.
While we sleep, we scan information fields
08.12.2009
Housewives and pensioners are among those that believe in prediction dreams. But can dreams really foretell the future?
Nightmares help us in dangerous situations
03.02.2010
They found that nightmarish dreams create specific nerve connections between the levels that support the reaction of people in very dangerous and unexpected situations.
Tips on how to fall asleep
14.12.2009
Some tips you can apply if you find falling asleep difficult. Very often insomnia is due to overeating. People who have difficulty sleeping, should not worry.
Lack of sleep is a risk for mental and physical health
15.02.2010
When you sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Symptoms of lack of sleep are irritability and disturbances of concentration, deep depression and bad moods.
What impact flowers have on Dreams
22.12.2009
Sleep with flowers in your bedroom, if you want sweet dreams, scientists recommend. Scientists waited until the experiment participants entered the phase of REM sleep when most dreams occur.
Sleep disorders - causes, symptons and treatment
27.07.2009
Anxiety and stress can be a cause for sleep disorders. Sleep disorders are dangerous disorders, especially in cases such as sleep deprivation. Meditation and exercises are good way to aid sleep.
Little sleep and exhaustion lead to diabetes
20.02.2010
People who sleep less than six hours a day, are more likely to develop the condition prior to the insidious onset diabetes. It is known as reduced glucose tolerance.
Sleep disorders can be very dangerous
26.02.2010
Some sleep disorders namely sleep walking is carried out when there is a full moon. Some real stories about somnambulism, sexsomnia amd sleep walking - the sleeping killers.
Desire or fear
21.12.2009
Erotic dreams is power of memories from previous experiences from the past days. Dreams do not lie, they reveal repressed unconsciousness.